Feeling ... still dying ..., the level of severe and unable to straighten.When the pain arises and has no power to endure it, it is worth thinking about the reason.Lumbar spine problems are a prerequisite for the development of some diseases.
In this article, we will consider issues such as:
- Why bones and joints grow and how to deal with it;
- How to eliminate pain and avoid injury;
- Why and how to use the resources of the spine.
Reason
There are many factors that cause lumbar osteoarthritis, consider the most common.
Uneven load distribution
Osteochondrosis is one of the "punishment for the uprising".This disease of all biological species that affects a person exactly.Walk on your legs for a specific load on the spine and muscles to support it.Attention!The Lumbosacral unit undergo the maximum voltage in the seat.If at the same time, the body leans forward, for example, with sitting work, tension even becomes stronger.Because modern people often spend most of the time sitting, this disease has become very common.Usually pathologies must follow offices and scientists, as well as students and students.
Small movement - lower blood pressure
Another modern issue is the absence of a number of movements.Available in public and individual transportation, sedentary work - all of this leads to unsuitable loads on the lumbar spine.In addition, the spine support muscles are not strengthened.A sedentary location for the load increases to the lumbar spine.This deforms cartilage tissue and causes lumbar osteoarthritis.
Increase physical activity
With strong work and physical difficulties, the load on the spine becomes excessive.Long sports contribute to the same effect.The lumbar spine between athletes and professional dancers especially suffered.The load is too high on the spine leading to abrasion of the disc.Injury in classes contributes to the formation of herniated disc.Among those who love to keep themselves in good condition, the risk groups are practitioners running.Typically, a city resident runs along a hard asphalt coating and is not others.This leads to insufficient depreciation and additional injuries for the lumbar spine.
Problems with posture
The ideal posture is very rare and a sedentary lifestyle does not contribute to its formation.Because of this, the load is incorrectly distributed along the spine, the cartilage plate is affected.The cervical spine is also affected by inappropriate posture.The most obvious violation of the posture becomes age.Elderly people are at risk.
Congenital and infected pathology of skeletal muscle system
There are many diseases, including genetic diseases that make the back vulnerable.A genetic tendency can cause the fragility of cartilage.Osteochondrosis of lumbar spine, in addition, may be the result of back injury.Among infectious diseases, most often, tuberculosis and harmful osteomyelitis.
Flat feet
The flat foot arches lead to a depreciation of the waist area.The load that the feet cannot occupy is compensated by the intervertebral disks.This leads to their acceleration and osteoarthritis afterwards.
Obese
Although the cause of excess weight, they lead to the load on the spine.According to statistics, people with overweight have osteoarthritis more often than others.
Chronic disease.
All processes in the body are connected to each other.Violation in a system requires many other diseases.A few decades ago, the pain and discomfort on the lower back were considered the problem of extremely old people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteoarthritis.Some chronic inflammatory diseases, over time, begins to affect cartilage and bone.A healthy lifestyle is the best prevention for any chronic disease.A modern person usually not only has a sedentary lifestyle, but also inaccurate.Bad habits also weaken the body.The high level of stress of modern life is another factor in the gap of the body.As a result, an increase in the risk of lumbar joint development.
Signs and symptoms
The main sign of osteoarthritis is pronounced lumbar pain.Patients with this disease often pay attention to increased fatigue and headache.Strong pain does not allow getting enough sleep in a convenient position, contributing to overwork.Normally, patients complain about uncomfortable feeling and kidney pain.Osteochondrosis may come with weakened urine output.The weakness of the muscle corset leads to the movement of the internal organs of the pelvis.A regular satellite of the Lumbosacral Faculty of Women is the hypertrophy and the movement of the ovaries.In men, it is possible to observe the decline in potential and erection decline.To diagnose the disease, doctors switch to research tools and diagnostic standards.
Rook syndrome
With osteoarthritis, the vertebrae become unstable compared to each other.The discs between them are thin.The result of this is to tighten the roots of the spinal cord during the load.Lumbar pain is very acute and can be inserted into the thighs, buttocks, legs and lower legs.A change in the position of the body when walking is characteristic.With the pain, one walks away, deviating in the opposite side of the impressive spine.The pain can be pronounced that it requires evaporation and the following chills.With the extended spin of the roots, the sensitivity of the limbs is disturbed.Muscle and skin can become paralyzed.Paralysis is often accompanied by a tingling feeling.
Magnetic syndrome
In addition to roots, blood vessels are under pressure.At first, this syndrome happened periodically, but, over time, it became a constant companion of the patient.A characteristic symptom in this lesion is "interference change".She forced a person to go slowly and often stop to relax.
Vertebra syndrome
Supplying blood and weakening blood leads to deformation of the axial skeleton.This leads to a violation of the posture, according to the principle of a vicious cycle, worsen the process of the disease.The muscles support the spine to weaken.Moreover, all the faculties of the body muscular system are gradually participating in the pathology.
Osteochondrosis law syndrome
Pain is the first sign of the development of the disease.No treatment, intensity and frequency of pain increased.At the initial stage of osteoarthritis, pain occurs in physical and strict activity on the lower back.Usually lumbar pain is weak, but does not change.The longer the disease lasts, the stronger the pain.In serious form, the pain may occur even with a small load that coughs.
Stage and level of disease
Osteochondrosis is a non -passing and slow progression without treatment.With this disease, the four stages of the course are distinguished.Accordingly, the level of joints is also called.
The first level
Intervertebral waistband injured, cracks appear in it.Changing deformation at this stage is negligible.Pain statements are often noted not only on the lower back, but also in the heart.Pain occurs on the background of sudden movement and strong load.
Second level
Lumbar cartilage at this stage is stronger.The distance between the vertebrae is becoming smaller, which leads to root compression.The change of vertebrae compared to each other, this leads to the appearance of pain.The uncomfortable feeling in the back is pronounced.The pain has the forms of convulsions, accompanied by sweating and chills afterwards.
Third level
There is a broken lumbar disc, a hernia is formed.The ship and the end of the nerve are strongly squeezed.The spine is significantly deformed, leading to violations of the location and work of internal organs.
Fourth level
This is the most serious stage of osteoarthritis of the lumbar spine.The movements are very difficult due to strong and irreversible deformation of the spine.At the same time, pain may become insignificant, but such improvement is imagination.This stage of the disease leads to continuous defects.
Complication
The shift of pelvic organs leads to urination and problems with reproductive organs.For women, this, especially, full of seriousness in pregnancy.In the context of blood vessels and blood flow disorders, blood vessel ischemia may develop.With it, symptoms are significantly enhanced by any movement.Often there is the protrusion of the Intervertebral discs - their stabs outside the vertebra.This condition in the future leads to the formation of Intervertebral hernia.Another satellite of osteoporosis is spinal disease and spinal inflammation.With these complications, the development of bone appears on the vertebra, in which surgical treatment is effective.Patients of lumbar osteoarthritis often suffer from the parameters of the foot.Conservation violations lead to loss of sensitivity and ability to move in the foot.
Treatment
If not treated properly and promptly, lumbar osteoarthritis will progress.This can eventually lead to a serious form of defects.Therefore, it is very important to start conservation treatment over time.
Massage for osteoarthritis
The Lumbosacral massage is only done in the absence of a more severe and severe pain of the disease.This method allows you to improve blood circulation on the lower back and unload the spine.It can only be performed by a prepared and strict expert in the absence of contraindications.The massage course cannot be less than seven procedures - only in this case will take effect.It is important to remember that massage is one of the ingredients of treatment, and does not completely replace it.
Gymnastics for therapy
LFK shows high efficiency in treating diseases and restoring the body.This is one of the most popular physiotherapy methods.With the load, the level of physical training of a person should be taken into account.Physical education in the initial stages always contains only small and economical loads.With the increasing pain, in the process of switching to more complex exercises, the load is reduced.Exercise therapy requires a thoughtful attitude towards the position of the body in a set of exercises.To reduce the load at the back under the lowering of the lying patient, a special roller is placed.With unexplained pain, the training begins with daily light charging:
- Slow stress and relax the muscles of the press;
- Bend and expand the fingers and feet;
- The slow elevator of the hands extends along the body;
- Bend and expand your knees when the feet are supported on a solid surface in a lying position;
- Respiratory exercise.
Although very simple gymnastics are strictly performed after consulting and instructing with an expert.If the doctor participating in the review may switch to a more serious load, the following exercises can be done:
- Bend and expand your feet in the ankle area, from the location;
- From the location down, pull the heel into the buttocks;
- Birds slowly increase with bent legs in the knee;
- Leaning forward from the standing position or lying down;At the same time, you must try to touch your leg with your chest.
Such gymnastics cannot be done in a serious process.Exercise therapy helps restore the functions of the spine and enhances the support groups.This reduces the risk of complications and improves movement.
Massager for the back
Massage machine for the back combines the advantages of physiotherapy and massage.An important feature is the ability to use independently even at home.The treatment of this disease can relax and stimulate muscle.Massage people improve blood supply on the lower back and help reduce inflammation.Wooden massage people have established themselves as one of the best means for themselves.This is an economic, environmentally friendly and effective means to combat the osteoarthritis of the lumbar spine.Smooth rollers or acupuncture provide an improvement in blood circulation and at the same time have a beneficial effect on nerve ending.Permanent and regular exercises with a massage machine improve significantly and create favorable conditions for the process of the disease.Massage machine affects the comprehensive musculoskeletal system, increasing the effectiveness of therapy.
Its results are:
- Restoration of spine;
- Reduce degenerative changes in tissues;
- Improve its flexibility;
- Normalization of blood circulation in the waist is affected by the disease;
- Improve metabolism;
- Activate useful metabolic processes throughout the body;
- Reduce and eliminate pain syndrome of lumbar osteoarthritis.
Folk remedies
Some people prefer to use folk remedies to treat lumbar spine.This approach can only be used in combination with classical medical methods.The use of natural herbs and oil can lead to lower back pain.Apply external treatment methods: compressing, rubbing and bathing.For general therapy, infusion and decoction of herbs that are useful for the skeletal muscle system used.It is important to remember: common treatment should not be used as the main measure of therapy.It does not lead to completely eliminating disease and can only reduce symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods of osteoarthritis therapy.The drugs have the following actions:
- Pain relief;
- Reduce inflammation;
- Eliminate muscle tissue contractions;
- Recovery of cartilage.
Especially often, in severe process, anti -inflammatory drugs are used.Miss!The use of any drug can be strictly implemented according to the doctor's recommendations.Without appropriate indications, treatment may be harmful and instead of recovery leading to complications.
Prevention of lumbar osteoporosis
How to search, how to treat the disease, better than prevent it.The most important thing in preventing osteoarthritis is to maintain the exact load on the spine.For this, it is important to be in useful positions in terms of physiological as long as possible.Excess weight, another risk factor, with it is to follow the diet.The spinal protection should be protected from injury: not participating in heavy sports and injuries, in hard work - observing safety preventive measures.Any inflammatory disease should be treated with experts on time.It is important to monitor weight and posture, with a sedentary lifestyle - to adjust hope with physical exercises.People who tend to be inherited to diseases of the musculoskeletal system need to be checked regularly by a doctor.A good effect is given by swimming and massage regularly.Massage machine will help not only in the treatment of osteoarthritis, but also to prevent its growth.Small and easy -to -use size makes massage access to anytime and anywhere.
Will they take the army
The diagnosis of the lumbar bone is not the guarantee of service immunity in the army.The first and second level of the disease leads to an appropriate, boundary group - meaning a suitable person to serve with small limitations.But the third and fourth levels are serious contraindications for military service.At the same time, the records are assigned to the "B" or "G" exercise suit.In the group, B B (usually given in the third level), a person is immunities in peacetime.The "G" group is usually given with the fourth level, people with disabilities of bone marrow disease.This makes a person absolutely not suitable for military service even in the conditions of military activities.With the desire for health!